How do we move beyond our senses?

Can you do anything to go beyond the senses? Please look at it. Is there something that you know that you can do to go beyond the senses? Yoga and spirituality is about seeing how to transcend all limitations. If you want to transcend your limitations the first basis that you need to set is, stop fooling around with ideas, ideologies and beliefs. Just see: what I know, I know, and what I do not know, I do not know. As you go deeper into this, you will see how little you truly know about yourself. When you come to a big "I don't know," knowing is just the next step, just one moment. The only reason the spiritual process seems to be such a struggle is you are not willing let go of your conclusions. Otherwise, there is really no struggle, it's very simple. What you call as truth, peace, enlightenment, is something that is already there within you. It is not somewhere else to be attained. Yoga is just a device to help you see that it is there, that's all.